How to Visit The Narrows Zion?

The Narrows is one of the most popular and scenic hiking trails in Zion National Park. This 16-mile hike takes you through a breathtaking slot canyon, where towering walls of red rock and crystal-clear water await you. With its unique geology and amazing views, The Narrows is an unforgettable experience for any outdoors enthusiast. Before you go, it’s important to know the basics of visiting The Narrows Zion. Here are some tips on how to make the most of your time in the canyon:

When is the Best Time to Visit The Narrows?

The best time to visit The Narrows is during the warmer months, from May to September. These are the months when the water levels are low and safe for hiking. It’s also important to note that The Narrows can be dangerous in winter; since temperatures drop so quickly, there is a high risk of hypothermia if you spend too much time in the cold waters.

What Gear Do I Need?

Sturdy water shoes are a must when visiting The Narrows. You should also wear pants and a long-sleeved shirt for protection from the cold waters. Other essential items include a day pack, snacks, plenty of drinking water, and a dry bag for cameras or other electronics.

How Do I Reach The Narrows?

The Narrows can be reached by taking the Zion Shuttle from the Visitor Center to the Temple of Sinawava. You’ll have to hike upstream for about two miles before reaching The Narrows. Remember that this is a strenuous hike and should only be attempted by experienced hikers with good physical conditions and the necessary equipment.

How Do I Stay Safe?

It’s important always to be aware of your surroundings in The Narrows. Pay attention to signs of flash flooding, which can occur without warning. Avoid walking in water past your knees, and rest regularly to avoid exhaustion or dehydration.

How Can I Make the Most of My Visit?

The best way to experience The Narrows is by taking your time and enjoying the views. Pack a picnic lunch and take breaks to appreciate the stunning scenery. Don’t forget to bring your camera; you never know when you might see an iconic shot reminding you of this beautiful canyon for years to come.

Where Do I Enter Narrows?

The entrance to The Narrows is at the Temple of Sinawava, located at the end of a two-mile hike from the Visitor Center.

Visiting The Narrows in Zion National Park is an unforgettable experience that will stay with you for years. By following these tips and taking all necessary precautions, you can make the most of your time in this incredible slot canyon.

How Long It Takes To Do The Narrows in Zion?

The Narrows hike is 16 miles round-trip and usually takes 8 to 12 hours for most hikers to complete. If you don’t have the time or energy to make the full journey, many visitors just hike one way (either upstream or downstream) and return via the Zion Shuttle.

Visiting The Narrows Zion is a once-in-a-lifetime experience. Using the tips and advice above, you can make sure that your time in this stunning canyon is both safe and unforgettable.

Is It Possible For Beginners To Hike the Narrows?

Yes, beginners can hike the Narrows. However, it requires careful preparation and planning to be properly equipped and aware of potential dangers. We recommend starting with shorter trails in the area before attempting a full-day trip to The Narrows. It’s also important to check weather conditions before setting out and take regular breaks to rest.

What Are The Rules of The Narrows?

The main rule in The Narrows is to stay safe. Be aware of your surroundings, follow signs and warnings, and always hike with a partner. It’s also important not to damage or disturb any natural resources in the canyon—including plants, animals, and historical artifacts.

If you’re looking for an unforgettable outdoor experience, The Narrows Zion is a must-visit destination. With the right preparation and knowledge, anyone can safely explore this incredible canyon and make lasting memories.

Can I Hike Narrows Zion For Free?

Yes, you can hike The Narrows Zion for free. You will need to pay the entrance fee to enter Zion National Park and the cost of transportation if you take the Zion Shuttle to reach The Narrows. Other than that, there are no additional fees or permits required.

Is There Cell Service In The Narrows?

No, there is no cell service in The Narrows. This means that you should always carry a physical map and compass with you when exploring the canyon and tell someone where you’re going before you set off. It’s also important to be aware of the fastest way out of The Narrows in an emergency.

Do I Need a Guide To Visit The Narrows?

No, you do not need a guide to visit The Narrows. However, if you’re unfamiliar with the area or want to learn more about the canyon’s history and unique features, it can be helpful to hire a knowledgeable guide. Guides can also help you stay safe and avoid dangerous areas.

Are Narrows Closed in Zion?

Yes, The Narrows is closed in Zion during certain times of the year. This usually occurs when the weather turns cold, and snowfall accumulates. It’s important to check the park’s website for updates on trail conditions and closures before planning your visit.

Things You need when Hiking Narrows Zion

When hiking The Narrows, it’s important to be prepared and carry the appropriate gear. This includes good quality footwear, a balanced hiking staff, plenty of food and water, warm clothing for colder weather, sunscreen for sunny days, a map or GPS device to stay on track, and a first-aid kit in case of an emergency.


Visiting The Narrows Zion is an amazing experience that everyone should have at least once in their lifetime. With the right preparation and knowledge, it’s safe for beginners and experienced hikers. Following the tips in this article, you can ensure that your time in the canyon is enjoyable and memorable.

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